A considered approach to strength, mobility, and longevity — built around your body, your goals, and the life you want to show up for. Pilates, EMS, personal training, and recovery, led by Greg.
Greg has spent the last decade helping people in every stage of life — new parents, brides and grooms, executives, weekend athletes — move better, look stronger, and feel like themselves again. His method blends the precision of Pilates, the efficiency of EMS, and the durability of classical strength work.
Every session begins with a conversation and ends with clarity: what we worked on, why it mattered, and what comes next. No noise, no pressure — just intentional, sustainable training.
Each package is built around a clear outcome and a fixed timeline — so you know exactly what you're stepping into.
A complete reset.
A guided body-and-habit rebuild for clients ready to commit to lasting change. We start with a full assessment, then progress through three intentional phases: foundation, build, and sustain.
Clients craving structure, accountability, and a real reset.
Bridal-ready, on your terms.
Tailored prep so you feel your strongest walking down the aisle. We pair targeted posture and arm work with reformer flow and EMS — plus breathwork for the day-of nerves.
Brides, grooms, and wedding parties prepping for the big day.
Mix and match — every program is built from these five disciplines, layered to match your body and your timeline.
Classical Pilates that builds deep core strength, length, and control — on the mat or with reformer resistance.
Twenty efficient minutes that activate up to 90% of your muscle fibers — ideal for time-strapped clients who want results.
Programmed strength and conditioning, tailored session-by-session to your body, your goals, and the season you're in.
Assisted stretching, soft-tissue work, and recovery protocols to keep training sustainable and pain-free.
Guided breath sessions to downregulate the nervous system, sharpen focus, and finish the day grounded.
A rotating menu of reformer, mat, EMS, recovery, and breathwork. Drop in for one — or build a rhythm.
Workshops, retreats, and conversations. Limited capacity, by RSVP.
A three-hour reset combining reformer flow, EMS, and a guided breathwork close. Light brunch provided.
Sample the Wedding Edit package: a 60-minute training block, a private consult with Greg, and Q&A with past brides.
Three days of daily movement, hikes, breathwork, and slow meals — designed to recalibrate the second half of your year.
A live conversation on training in your 40s, 50s, and beyond. Free with RSVP — recording shared after.
Book a 30-minute consult — we'll talk through where you are, where you want to be, and which path makes sense. No pressure, no pitch.
